We all know the importance of exercising and properly nourishing our bodies on a regular basis so we can feel and look our best. But did you know that it’s just as important to exercise [...]

We are all connected through Mother Earth and it is through this connection that we can feel a part of something larger and find peace in our journey—no matter where it takes us. However, in [...]

Are You Listening to the Wisdom of Your Body? Have you ever had a ‘bad feeling in the pit of your stomach’? Or had just a few notes of a song raise the hairs on [...]

As our lives become more hectic with each passing year, it’s no wonder that levels of stress, anxiety, and illness continue to rise. We’ve become a culture that feeds on negative media, synthetic lighting, and [...]

If I listen, life speaks to me the way my dreams do. When an animal appears I pay close attention. Every animal encounter—dead or alive, dreamtime or daytime—is an invitation for me to commune with [...]

Dearest Water, you are a goddess, life giving and nurturing. Our bodies cannot survive without you. You quench our thirst when we are parched. You cleanse our internal systems when we imbibe you, and our [...]