How to Stir Things Up to Find Your Wild
There’s nothing like stagnation and the same daily routine to put your inner wildness to sleep. Even if your focus is on-point towards realizing your goals, it’s important to implement moments of the unexpected into [...]
Ways to Stay Balanced as Seasons Change
This is my favorite time of year, but experience has also taught me that pumpkin carving time quickly turns to a flurry of other end-of-the-year activities. Festivities with friends and family is joy filled and [...]
8 Ways Writing Can Transform Your Life
Life is busy, and if you don’t currently have a writing practice, it may not sound appealing to add one more thing to your schedule. But as many of the great minds of history and [...]
Healing with Creativity: Painting
When you look at pictures of cave art you have to admire the natural human inclination to express through art. Artistic techniques have evolved, and humans have found that painting allows for far more than [...]
Healing with Creativity: Laughter
As far back in the human experience as we can trace, there has been laughter. We begin laughing within months of being born. Children laugh hundreds of times per day. Yet life seems to become [...]
Healing with Creativity: Singing
Singing is an inherent part of the human experience. There was a time when we all sang together, around the fire, sharing our stories, hopes, heartaches and joys. Now many of us find ourselves singing [...]