Whether we recognized it or not, everyone and everything in our universe is made up of the same energy. We are all part of a broader whole that connects each of our lives and binds us together in a cosmic web of interdependence. All of our energies vibrate at different frequencies and the rate of vibration and how it lines up with different universal pathways determine our reality. When you become deeply connected to the universe and how your energy is connected to the larger whole, you can tap into a world of guidance and support. Here’s how to get started.
Meditate
When you are able to slip into a meditative state, your mind clears and you’re better able to tap into what the universe is trying to tell you. You also quiet your mind, which allows you to access the guidance that is often drowned out by your emotional state and the constant ‘noise’ of everyday life. In addition, meditation raises your energy’s vibration so you can get in line with the frequencies with which you most want to connect. If you’re new to meditation, try using a guided meditation app or take a meditation class so you can learn how to utilize this powerful tool.
Visualize
Many of us are not clear about what we really want out of life, which makes it difficult for the universe to guide us toward our desired destination. It’s imperative that you have a clear picture in your mind of those things you want in life, whether that’s a strong relationship, a career goal, or just the best version of yourself. Once you’re clear on your goals, your energy will vibrate with the correct frequency, allowing the universe to provide the answers and insights you need to make the right choices.
Practice the Law of Attraction
You’ve probably heard of the law of attraction which states that what you think about the most will be what you manifest in your life. For example, if you think about your debt situation, the universe will likely respond with more debt. The key is to think about what you want as if it’s already yours and to practice gratitude. For example, if you want a big job promotion, you should thank the universe for providing the valuable promotion as if it is already yours, and feel what it feels like to have the job.
Be Aware
The universe is always trying to guide you on the right path whether you realize it or not. Sometimes this guidance shows up in subtle ways that can be mistaken for coincidences. You may read a passage in a book that truly resonates or a song may come on the radio that addresses a concern you have. The trick here is to be aware of all the ways the universe is talking to you. You might benefit from keeping a journal where you write down questions that are on your mind and then all the ways you see the universe answering.
Our lives are not ours alone—they are part of a greater whole that is guided by the force of the universe. To tap into this strength, you need to be clear on what you truly want and remain open to the answers that the universe will readily provide.