Healing with Creativity: Dancing
Moving the body for entertainment and wellness goes back to our earliest ancestors, as documented by dancing figures in cave art around the world. Even if you don’t consider yourself a dancer, there are numerous [...]
Healing with Creativity: Music
Before there were instruments, nature provided music for humans. Music is vibration, tone, patterns, rhythm and harmony. These same energetics influence all of nature, including humans, which makes music a powerful resource. As vibrational beings, [...]
Healing with Nature: Taking the Waters
The beneficial properties of therapeutic bathing have been well-known since ancient times. Referred to as hot springs, mineral baths, thermal medicine, hydrotherapy and “taking the waters”, the art of using heated mineral water to rejuvenate [...]
Healing with Nature: Gardening
Gardening is a time-honored practice, that beautifies the environment while providing a connection to the natural world. When our hands are in soil or tending to plants, we align ourselves with mother nature and her [...]
Healing with Nature: Food as Medicine
The infamous Hippocrates quote “let food be thy medicine and medicine be thy food” resonates still today. It is an essential truth for our time as humans on earth. Regardless of the latest nutritional crazes [...]
Healing with Nature: Fireside Storytelling
Fireside storytelling is an ancient form of entertainment, enrichment and healing. Sharing stories with friends or family around a fire under the stars is the quintessential community experience. It’s what our ancestors started doing 400,000 [...]